tag:blogger.com,1999:blog-4209129785647063879.post3674349558607480232..comments2023-09-11T11:27:08.538-04:00Comments on Worth Mentioning: Every single daySusan Bonifanthttp://www.blogger.com/profile/05889354888091500881noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4209129785647063879.post-18707230825761436572017-05-26T14:47:03.205-04:002017-05-26T14:47:03.205-04:00I loved this post. You reminded me that it is the ...I loved this post. You reminded me that it is the small things that make a big difference. How simple is it you drink more water, get our rest, eat good food and of course, move? Those small bites of the big elephant are all that it takes. Thank you for the inspiration!b+ (Retire In Style Blog)https://www.blogger.com/profile/05114209481329773753noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-68530765331411194542017-05-23T17:19:04.500-04:002017-05-23T17:19:04.500-04:00Big change can be so overwhelming, but you're ...Big change can be so overwhelming, but you're right, when we try to do it all overnight, it can be a path to giving up. Good luck with that impressive goal and don't forget to celebrate your success in making those tiny changes alone. They add up. Thank you for visiting, Lori!Susan Bonifanthttps://www.blogger.com/profile/05889354888091500881noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-53961902287770584792017-05-23T16:28:09.098-04:002017-05-23T16:28:09.098-04:00One small change everyday...Powerful and yet we se...One small change everyday...Powerful and yet we seem to go all in when we try to do something and before long, fail. This will be what I will start today. One small change to work toward that 20 pound loss. Thank you! Great post!!Lorihttps://www.blogger.com/profile/15440562006945054663noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-41898065208284488042017-05-23T15:36:33.680-04:002017-05-23T15:36:33.680-04:00That is great to know, Glenda. It means so much to...That is great to know, Glenda. It means so much to think i wrote something came at the right time for someone else. XOSusan Bonifanthttps://www.blogger.com/profile/01140265430286280374noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-26733145977284652312017-05-23T15:04:12.211-04:002017-05-23T15:04:12.211-04:00I needed to read this today. First, thank you for ...I needed to read this today. First, thank you for the lovely words you left on my blog, and second, the timing for this writing couldn't be more needed in my life. Thank you.Glendahttps://www.blogger.com/profile/07234209134434888157noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-69730596054676509162017-05-23T13:51:04.063-04:002017-05-23T13:51:04.063-04:00I struggle to do that, too. I am better since I pu...I struggle to do that, too. I am better since I pulled some meditation into the process because I need that almost every day for other reasons and it helps.Susan Bonifanthttps://www.blogger.com/profile/05889354888091500881noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-34237655823137156252017-05-23T12:13:14.401-04:002017-05-23T12:13:14.401-04:00Wow. I need to learn from this. It's something...Wow. I need to learn from this. It's something I always aspired to. Making fitness a daily must, like brushing your teeth. OK. Time to make some commitments. Thanks for sharing this story! amkovacshttps://www.blogger.com/profile/15861689836088883604noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-54744250399308959852017-05-23T11:23:59.283-04:002017-05-23T11:23:59.283-04:00I agree, I no longer shoot for binge or turbo chan...I agree, I no longer shoot for binge or turbo changes. I too, maybe to a fault, attach to what works. <br /><br />What I like most about my stylist's action is that she channeled sadness into improvement and will do it again and again in her life because she saw what it did for her.Susan Bonifanthttps://www.blogger.com/profile/05889354888091500881noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-5239520294763009922017-05-23T11:21:24.868-04:002017-05-23T11:21:24.868-04:00It used to be so hard for me to do that. Not anymo...It used to be so hard for me to do that. Not anymore. I knew an old cranky lady once who used to say "Life is short. Spit it out." It still makes me laugh.Susan Bonifanthttps://www.blogger.com/profile/05889354888091500881noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-58392635386204646762017-05-23T10:18:17.594-04:002017-05-23T10:18:17.594-04:00I wish I could be more like your stylist. When I ...I wish I could be more like your stylist. When I make changes, it's always more gradual and without the passionate dedication that your stylist showed in going to the gym everyday. But, I doggedly stick to good habits (more or less) over time. If I get to the gym 3 or 4 days a week, I pat myself on the back and keep going.Carol ("Mimi")http://www.homewithmimi.comnoreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-66285336067498043592017-05-23T09:06:43.232-04:002017-05-23T09:06:43.232-04:00This is great advice, and I particularly love the ...This is great advice, and I particularly love the part where you suggest saying "what are you trying to say to me." My husband, who is a straight shooter, says that all of the time.<br />EstelleEstelleSErasmushttps://www.blogger.com/profile/13312777921382434774noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-12500828679457816652017-05-22T18:23:54.009-04:002017-05-22T18:23:54.009-04:00Gigi, thank you. It would be nice if that happens....Gigi, thank you. It would be nice if that happens...change can be hard but a lot of us have been there and come through it more gently with patience and purpose. Susan Bonifanthttps://www.blogger.com/profile/05889354888091500881noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-87053300380162717682017-05-22T17:18:43.450-04:002017-05-22T17:18:43.450-04:00I loved this post, it's sincere and TRUE. I&#...I loved this post, it's sincere and TRUE. I'm sure there is someone out there who is going to read this and light bulb will go off in their head, all thanks to you. Gigihttps://www.blogger.com/profile/05467164195744234746noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-23413332111435064472017-05-22T08:49:25.987-04:002017-05-22T08:49:25.987-04:00Thank you, Roxanne! I love hearing that something ...Thank you, Roxanne! I love hearing that something here has boosted a mood out there. Enjoy your whole self today!Susan Bonifanthttps://www.blogger.com/profile/01140265430286280374noreply@blogger.comtag:blogger.com,1999:blog-4209129785647063879.post-52094702377089313262017-05-22T07:57:34.674-04:002017-05-22T07:57:34.674-04:00What a terrific way to start the week! I love what...What a terrific way to start the week! I love what you have to say here--and couldn't agree more with all the points you make so eloquently. Each day--each moment--is another opportunity to become more fully ourselves. How great is that???Roxanne Joneshttps://www.boomerhaiku.comnoreply@blogger.com